View gambling, as a form of entertainment and not as a remedy for issues. Establish limits prior, to engaging in it.

If playing games no longer brings joy or becomes too much to handle emotionally consider stepping for a while and reassessing your approach.

Australian support services include:

Visit Gambling Help Online at gamblershelp.com.au. Dial 1800 858 858, for assistance, with gambling related issues.

Victorian Responsible Gambling Foundation: responsiblegambling.vic.gov.au

• Reset - reset.com

• Gamble Aware - gambleaware.org

Here you can get confidential advice and support.

Manage your betting by setting deposit caps.

Always put safety first whether you're hanging out with pals or, by yourself.