Betting could serve as a means of unwinding provided that you establish limits.

Gambling can be fine long as you recognize when its best to call it quits.

If you're starting to lose your enthusiasm or feeling a bit swamped with tasks and responsibilities try to find some time to unwind and rejuvenate yourself.

Gambling ought to be enjoyable, than risky—remember to play responsibly.

If you need assistance, with gambling in Australia head to gamblershelp.com.au. Dial 1800 858 858, for help and guidance.

• Reset - reset.com

• Gamble Aware - gambleaware.org

Here you can get confidential advice and support.

Victorian Responsible Gambling Foundation: responsiblegambling.vic.gov.au

When you gamble, always put fun and safety first.